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Wrist Extension (Strength) 

This exercise is written for your right forearm and wrist. Switch sides for your left forearm and wrist.

  1. Sit in a chair. Hold a hand weight in your right hand. Your healthcare provider will tell you what size of hand weight to use.

  2. Lean your forearm on your thigh or a table. Hang your wrist off the end of your knee or edge of the table, palm down.

  3. Keep your forearm in place and bend your wrist upward. Lift the hand weight as high as you can.

  4. Slowly lower the hand weight back down.

  5. Repeat 5 times, or as instructed.

© 2000-2020 The StayWell Company, LLC. 800 Township Line Road, Yardley, PA 19067. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.