Lower Body Exercises: Thigh (Quad) Stretch
This exercise stretches muscles in your thigh called quadriceps. These muscles help your back. As you work out, don’t rush or strain.
Here are the steps to the quad stretch:
With your other hand, grasp your ankle on the same side. Pull the heel toward your buttocks until you feel a stretch in your thigh. Don’t arch your back. If you are unable to grab your ankle, loop a resistance band, belt, or towel around your foot.
Hold for 30 to 60 seconds. Repeat 2 times. Switch legs.
Talk with your provider
For your safety, check with your healthcare provider before starting an exercise program.
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