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HealthSheets™

What's in an Exercise Program

An exercise program includes more than just your daily activity. Be sure to warm up before you start and cool down when you're done. Also include exercises to strengthen your muscles 2 or 3 days a week.

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Talk with a healthcare provider to learn about the best strength-building exercises for you.

© 2000-2020 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.