Back Exercises: Side Stretch

To start, sit in a chair with your feet flat on the floor. Shift your weight slightly forward to avoid rounding your back. Relax. Keep your ears, shoulders, and hips aligned:
-
Stretch your right arm overhead.
-
Slowly bend to the left. Don’t twist your torso. Stay within your pain limits.
-
Hold for 20 seconds. Return to starting position.
-
Repeat 2 to 5 times. Then, switch to the other side.
© 2000-2021 The StayWell Company, LLC. All rights reserved. This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.